The Benefits Of Urine Testing For Optimal Nutrition

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Urine testing has been used since ancient times for the detection of abnormalities. Early medical practitioners would pour urine on the ground and observe it to determine whether or not it would attract insects. If insects were attracted
to the urine, it indicated it was sweet, which we know in modern times to be a symptom of diabetes. In the sixteen and seventeen hundreds, it was common practice for physicians to actually taste their patient’s urine.

Fortunately, today’s clinicians no longer have to become quite so intimate with their patients body fluids and can rely on sophisticated analytical
techniques to uncover the wealth of information found in a simple urine sample.

Each of us has a unique physiological makeup. That is why it is very important to use vitamin supplements based on your body’s needs and biochemistry. The strategy of those low-cost one-size-fits-all vitamin supplements provide either too little of what you do need or too much of what you don’t.

Urine testing allows you to know which vitamin supplements to target specific areas of deficiency to help your body achieve an ideal nutritional and chemical balance.

For instance, urine sampling is an excellent method of evaluating:
– Hydration status
– Acid/Base balance
– Blood sugar regulation
– Existence of certain cancers
– Existence of pregnancy and complications of pregnancy
– Liver diseases
– Infections
– Functional nutritional status

While science limits us from testing for every conceivable illness, we can determine if certain nutritional deficiencies exist through urine testing. Urine testing really tells you what’s going on in your body, and what you need to know if these nutrients are getting into your cells and how your cells are using them. One of the best ways to do that is to look at the end products of your metabolism in your urine. These individual tests called ” Priva Test ” utilize a urine sample which you provide through an in-home test kit

Two main purposes exist for urinalysis:

1. The first is to diagnosis actual damage or disease to the physical kidney itself. In this instance, substances normally found in urine will be increased or decreased. This reflects alterations in the filtration system of the kidney due to disease. This
is the basis for the standard urinalysis screen.

2. The second is to detect disturbances such as endocrine or metabolic abnormalities. In this instance, the kidneys function normally but excrete abnormal amounts of metabolic end products, indicating alterations in metabolic pathways. This second function is the application that is used in the PrivaTest.

The three areas evaluated in the Priva Test are major areas of concern for any person living in our industrialized society. The three compounds measured in your urine at the laboratory give you vital information about:

– Your body’s ability to detoxify toxic substances.
– Your body’s ability to balance the production of an important regulatory compound influencing immune, nervous, and vascular system function.
– Your body’s ability to handle challenges to its antioxidant systems.

Each one of these areas can be manipulated favorably by personalized nutritional supplementation.

Roger Federers Tennis Workouts

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Many people are asking how Roger Federer keeps himself in shape enough to win every tennis title that comes his way. The effort must entail a lot of sacrifices and hard work. Actually practicing the game itself would not be enough. Just hitting balls with his racket all day long would not help in his over-all and balanced fitness even if it does improves his skill. A perfect fitness routine combined with the right nutrition would be advantageous.

His 61 frame could be at the peak of its health at his young age of twenty-seven. It is less likely to store fat with his lifestyle. Federer is not taking risks though as he undergoes the needed exercise and diet. He observes his own rule in taking enough rest to regenerate his energy. He usually sleeps for 10 hours at night, quite extended for others but just enough for the Wimbledon kings body.

Federer spends long hours of workouts with his trainer Pierre Paganini especially during off-season when there no big games to play. They usually expend more or less 10 hours every week for workouts alone. For an entire season, the pair could reach 100 hours of plain non-tennis sweat outs. This is not an exploit to brag about but just simply an essential to his rule over the tennis kingdom. That may not even be enough as he once admitted he wants to be 200 percent fit and ready for any game.

Strengthening his muscles is an important aspect of Federers fitness training. This requires the tennis star to lift weights and dumb bells regularly. This also makes any racket he holds light, intensifying his world famous power backhands. To keep increase his endurance and leg strength, he does the skipping ropes almost as boxers do. Always concerned about stretching his ability to the limits, he also does lateral lunges with twist. While doing, he develops his upper body muscles by using barbell with manageable weights.

Federer uses often the medicine ball in his workout routines. The tennis ace considers this as an important device that helps him improve his agility and upper body strength. To hone his hand and body coordination, he runs and sprints across the court while passing the medicine ball back and forth with Paganini, his constant companion and fitness instructor. He even shuffles his feet while lobbing and receiving the medicine ball so he can develop his footwork.

It is not all work and no food for Federer though. His exhaustive regimen would naturally demand him some nutrition. Dietary supplements are not his main sources for nutrition. He eats the proper food that is required and is complementing his fitness training. When he is on the road either for a tournament or for some endorsements, he tries to control his food intake. When he is at home with his wife and twins, he loosens a bit his appetites valve and treats his tired body with delights.

Nutrition Facts- What You Need to Know About Labels

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To say that nutrition is important for your body would be an understatement. In fact, nutrients are the core elements that allow a person to grow, avoid illnesses, and live longer. Therefore, a good diet is crucial because it provides the needed nutrients to your body. Many foodstuffs today are packaged and labeled. As consumers, we frequently and generously consume different types of packaged food. More often than not, the food package states its nutrition facts. This nutrition guide intends to show you how to read a label effectively and as well as understand the roles of different nutrients in keeping you healthy.

The information displayed on label may seem complicated at times. All you want is to use the given information easily and effectively. How can you do so? Firstly, you should understand that product-specific information (i.e. serving size, nutrient information, and calories) is usually placed on the back-top section of the packaging. Standardized serving size allows you to compare prices of the chosen item with other products. Next, how many servings do you consume? The serving size correlates with the nutrition guide provided, which in turn tells you your necessary daily value of nutrient intake. Next, look into calories. Calories are directly translated into energy and they are the major contributor to that fluctuation in your weight. Calorie is associated with obesity. In the calorie scale (based on 2000 calorie), 400 is considered high, 100 – moderate, and 40 – low.

Also, beware if the item lists saturated fat in the label description. Try to reduce or avoid consuming products with high levels of saturated fat. The nutrition facts label not only helps you to identify the elements that you want to reduce (i.e. sugar, salt, and fat), it also tells you the nutrients that you should be consuming more of (i.e. vitamins and minerals). Therefore, the nutrition facts label serves great importance as it is a nutritional guide for consumers in many of their food purchase decisions.

Rain Nutrition – Scam

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As a keen observer, I have noticed that lately there has been a sudden buzz about Rain Nutrition. The community, even more of those in the marketing industry, has been captured of the opportunity that the said company is about to give. Along with this are the stories of course are the typical ‘MLM naysayers’ saying that Rain Nutrition is a scam.

Well, in this article, let me tackle the truth about Rain nutrition and see if it is a scam, or a legitimate home based business.

Rain Nutrition is a MLM that registered their domain in May 2009. The said company offers two primary products, soul and rush. The first product, soul, will be competing in the health and wellness market while the second product will be competing the energy drink market. In relation to this, Rain Nutrition’s website states that their products have been developed in partnership with Dr. Arnold Leonardo. The purpose of the said partnership is to create a world class line of nutritional products that will continue to expand along with the demands of the market.

From that, it can be considered that the opportunity that Rain Nutrition is about to offer is both unique and provocative. But will it live up to the hype?

Let’s move on with the compensation plan and see what they have to offer.

As what Rain Nutrition claims, they offer a generous plan. On a weekly basis, Rain Nutrition pays out its distributors a guaranteed fifty percent of all commissionable volume. So distributor’s income depends on the sales he will make. If a distributor is able to make lots of product sales and recruits other sales reps to do the same thing as he does, he can make a large stream of income. This is a common compensation plan in the nutritional industry and has been proven an effective means of growing a profitable company, and compensating the distributor force at the same time.

In conclusion, Rain Nutrition isn’t a scam. Instead, it’s just a new MLM Company trying to establish its credibility by offering individuals an opportunity to make money.

However, like any profession, it’s not the company that makes an individual successful.

If you want success in Rain Nutrition, you need the right set of knowledge & skills and COACHING from people who actually know what they’re doing. Yes, an individual has to have a well established foundation of marketing techniques for him to have an edge in the marketing industry and be able to sponsor 10-20 reps a month.

After all, this is a marketing industry, so a parallel set of knowledge is the most important one.

To learn more about creating your fortune in network marketing check out Tony Fisher’s blog.

Looking Good With Herbal Nutrition Supplements

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Herbal nutrition supplements are those supplements that you take alongside your regular diet in order to supplement your intake of the various vitamins and other things that we don’t always get enough of in our diet. This has a vast range of health benefits and is also very good for athletes who are looking to improve their performance without using unnatural substances. However herbal nutrition supplements also have another benefit – they make you look good. The people we think are attractive in this world are the ones who are healthy. Those are the people who look as though they’d provide good genetic material for children, and who look as though they could protect us and have the resources to provide for us and look after themselves. They also look ‘clean’ and that’s always a good thing. But how can natural health supplements have this remarkable effect? And which ones in particular can make you look more attractive?
Here we’ll look at a few and how they work.

Fat Blockers: Fat blockers prevent fat from being stored as fat cells. When we don’t utilise the carbs or the fat in our body for instant energy they get converted to fat cells and placed under the skin making us look less defined and more ‘chubby’ in appearance. This is where fat blockers come in and work by preventing this process from occurring providing a healthy way to lose weight when coupled with a low fat diet.

Protein: Protein shakes such as soy protein enable us to tone up and build muscle. These provide the ‘amino acids’ that our body utilises to perform a range of repairs around the body and if you don’t have the right amino acids to hand in your body when those repairs take place then your muscle will not grow after a workout. A muscular frame is something that is highly desirable especially for men and at the same time simply having lots of muscle mass can provide a healthy way to lose weight as your body burns fat in order to sustain your new muscle.

Vitamins and Minerals: Many health supplements include vitamins and minerals and these have a range of benefits. Of course they will help to keep your healthy and strengthen your immune system, but at the same time they are also useful for the body to improve your skin, nails, teeth and hair. Without getting the right minerals and vitamins your skin and nails will look damaged and your hair thin. Vitamin E also further enables the body to heal scars and cuts and make your skin look smoother as a result.

Omega 3: Omega 3 fatty acid is also found in many herbal nutrition supplements and is useful for many things. The oil will further help to give your skin buoyancy and ensure your hair shines. However another benefit is that it is an antioxidant meaning that it can eliminate the free radicals in your body which causes damage to the cells and can contribute to the physical effects of ageing on the skin.

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