Look, theres no doubt in my mind that Paleolithic nutrition diet is one of the healthiest diets in the world. After being on this diet for more than 6 months, I was rewarded with the following benefits:
(1)Reduced sleeping period. I do not feel sleepy throughout the day and also feel less groggy upon waking up.
(2)Less muscle soreness after exercising. I usually sore for a couple of days depending on the intensity of the workout. But since being on a solid Paleolithic nutrition diet, muscle soreness often dissipates the following day.
(3)Marked reduction in the total amount of body fat and better skin complexion.
Okay Paleo diet sure offers a lot of positive benefits but it wasnt a bed of roses in the beginning. No siree, not at all! My initial transition to what some call the caveman diet was a really painful one. It made me near suicidal!
Alright! Alright! Im exaggerating but it was pretty terrible at first. So, what was the issue?
Well, for the most part, many Paleo diet recipes are dreadfully bland. When youre on Paleolithic nutrition diet for the first time, making meals that are tasty and in compliance with the Paleo principles can be hard.
Also, cookbooks concerning Paleo recipes are quite few and far between. I found a few online but the recipe selections and variations are limited. In fact, they dont wet my taste buds at all.
Fortunately, my online buddy directed me to a wonderful collection of Paleolithic recipe cookbooks. All kinds of recipes from appetizer to dessert, and Paloe breakfast recipes to dinner meals. There were hundreds of recipes all compiled in an easy, printable format.
So, if you wish to embrace the Paleolithic nutrition diet, be sure keep your meals interesting to avoid nausea.