Coenzyme Q10 Aids circulation, increases tissue oxygenation, protects the heart and is vital for many bodily functions. 100 milligrams daily.
DHEA (Dehydroepiandrosterone) is an adrenal hormone that enhances immune function. It has been found to help prevent and treat many of the disorders associated with aging. Take as directed on label.
DMG (Dimethylglycine) is a derivative of the amino acid glycine. It improves tissue oxygenation and boosts immune function. Take as directed on label.
Melatonin is a natural hormone that acts as an antioxidant. The body produces an abundant supply early in life, but as we age, production steadily declines. It may also help counteract insomnia, boost immunity and prevent cancer. 1.5 – 5 milligrams daily, taken 2 hours or less before bedtime.
Mushrooms Maitake, morel, reishi and shitake are mushrooms that the ancient Chinese praised as superior medicine that give eternal youth and longevity. They are found fresh as well as in supplement form.
PABA (Para-aminobenzoic acid) is one of the B vitamins. It keeps skin healthy and delays wrinkles. Take as directed on label.
Vitamin B5 (Pantothenic acid) keeps hair healthy with little graying and prevents premature hair loss. It is also important for normal adrenal and immune function. As prescribed by physician.
Helpful Herbs For Old Age
Burdock root and red clover cleanse the bloodstream. They can be used separately or in combination.
Chaparral has antioxidant characteristics.
Echinacea helps to boost the immune system.
Garlic helps immune function and protects the heart.
Ginseng and ginkgo biloba extract are good for giving extra energy, increasing circulation and improving brain function. (Do not use ginseng if you have high blood pressure.)
Gotu Kola is called the “fountain of youth” herb in China and is thought to work with the immune system.
Horsetail, taken in form of tea or extract, is an excellent source of silicon, which is important for maintaining the strength of bones and connective tissue, and possibly the walls of blood vessels.
Ligustrum has immune fighting properties and is used to reverse prematurely graying hair and to retard aging.
Milk thistle promotes good liver function.
Stinging nettle is full of vital minerals, good for prostate, hypoglycemia, allergies, depression and urinary tract disorders, and a host of other problems.
Valerian root is valuable as a sleep aid and tranquilizer.
Wild yam contains natural steroids that have a rejuvenating effect. Steroids are what help exercise to melt off more weight and build muscle.
As with all supplements, herbal supplements should only be used in amounts typically recommended for medicinal purposes and you should always consult with a health professional first, especially if you are pregnant, nursing or taking prescription medications.